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1:35-- Guest_3108: Obesity and a host of diseases are increasing in American. The Paleo Diet is an ideal Mother Nature diet designed for optimal weight loss, weight maintenance and nutrition. The body stores fats and carbohydrates. Excessive fats and carbohydrates can result excessive body fat. Center of Disease Control stated in 2011 approximately 33.8% of Americans are obese. Rates of obesity are increasing. That increase is a result of two factors: diet and exercise. The Paleo Diet is in no way a gimmick or novelty diet. It is actually Mother's Nature gift to man. Discover how to create scrumptious, healthy, low fat and low carbohydrate recipes for weight loss and ideal weight upkeep. The Paleo Diet can be restrictive. Some foods permitted in general weight loss, gluten free, dairy free and soy free diets not permitted in the Paleo Diet. No dairy foods in Paleo Diet. Dairy milk replaced with plant base milk. Coconut milk and almond milk used in many Paleo recipes. No animal fats or trans fats in the Paleo Diet. Paleo cooking oils are generally coconut oil, almond oil or flax seed oil. Almond and flax seed oils are unsaturated fats. Coconut oil contains saturated fats. Dairy butter in Paleo diet is replaced with almond butter, coconut butter, hazelnut butter or pecan butter. All animal oils and butters are replaced with plant based foods. Milk is actually a great source of calcium as well as protein. Beans possess several health values. On the other hand, coconut and almond milk contain calcium and a host of other vitamins and minerals. Bean and legumes restricted from Paleo Diet. Bean and legumes contain anti-nutrients. Paleo foods emphasis on lean meats, poultry, fish, fresh fruits and vegetables, elimination of sugar, preservative free diet possesses long term health and weight loss benefits. Paleo Food List Foods Allowed on Paleo - Lean Meats - Poultry - Fish - Fresh Fruits - Fresh Vegetables - Nuts (non-processed) - Seeds (non-processed) - Fresh as well as dried herbs - Spices

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ANIVERSARIO

La Voz del Rio Tarqui hace 55 años fue fundado por el profesor Manuel Pulla Cornejo, su amor por la radio difusiòn y el compromiso por informar a la colectividad azuaya, actualmente su  legado y compromiso lo continua su Sra. hija Rosa Maria Pulla Celleri.

La Supreme en Sintomia con sus programacion exclusivas y originales como Ronda del Pasiilo Ecuatoriano, Swin de la Rocola, Tarqui en la Noticia, Tarqui Deportes, Ecuador y su Mùsica, Sabados de Impactos, Los locos del Ritmo, Dialogando con amor, Linea Caliente,  Programa del Divino Niño Migrante,entre otras .

 La Voz del Rio Tarqui, para los pròximos dias tiene programado varias actividades por sus 55 años de servicio a la colectividada azuaya.

Eventos 2015

LA VOZ DEL RIO TARQUI

GRAN PASADA DEL DIVINO NIÑO MIGRANTE EL DIA SABADO 17 DE ENERO

Info Radio

Durante toda nuestra trayectoria nos hemos constituido en la mejor alternativa publicitaria para PROMOCIONAR Y VENDER su Producto o Servicio.  "Código Deontológico"

Ubicación

Manuel Vega entre Juan Jaramillo y Presidente Cordova.
Cuenca - Azuay
Ecuador

 

Contacto

Telf: (07)2846169
Telf: (07)2822132
Cel: 089673598
email: radiotarqui@yahoo.es